How do you prefer to be healthy and fit?

Kindly dont allow your medicines to give the answer! The answer should come straight from your healthy cardiac walls and not from vitamin tablets, digestive tablets and what not! At times these define healthy body. But they actually contribute towards cutting our life span and making us more vulnerable to diseases.

Why do we forget that our ancestors had this powerful treasure body which could go on good till 300 years and here we are in the present era when we start expecting the unexpected from the age of 40-50 itselfA healthy body with a defined customized regime can work wonders and people don’t need medicines as the self healing can be initiated and most of the healing starts happening easily. There are case studies on the people who have fought and won over cancer with just change in thought, food and alternative therapies. Today’s time saving options to remain healthy actually curb our time to live naturally fit. We need to spare some time to understand our body and needs and make a regime in light of that and help it blossom through self healing.  We help corporate to reduce their expenditure of claimed medical reimbursements by working on employees as health partner. We work with senior cadres to work more productively without use of medicines and enhance their happiness at work place to perform best.

 

Perfect state of mind, body and heart is the key to a full potential and most productive individual. You cant get health just by medicines. A healthy mindis the driving force towards a perfectly immune body. Today we just want to save time and money and hence get inclined towards junk food and pop up pills for every small thing. What happens when we fall ill due to this? We take time and money to recover; most probably double the money and time we wanted to save. And in this busy life where pollution of environment, surroundings and polluted minds and manipulation plays so much role, any compromise towards our health could end up being life-risking as well. Working on our body which is our only companion till the end of our life is the least we should do to get a great life.

We help you to figure out ways to maintain balance with a medicine free perfect health, body mind and spirit.

1. Which kind of Exercises you should make as a routine?

Life has its ups and downs and we term it Squats! A 30-minute workout or a dance regime or a calm yoga which will be the best considering your mind set and work schedules is advised and a customized bunch of exercises are suggested The beauty of exercise is that it  not only releases all your fats but also your stress. It would keep you fit enough to maintain your life, status and work.

2. Eat Good, Feel Good!

Your body is the most priceless possession. It is like a vehicle which we drive and help us to go to destination we want to go. Proper care and nurture is important for maintaining its vigour. Knowing when, how and what to eat is very important. What is the ideal plan for you will be worked out based on lot of factors and a customized plan of food by balancing your nutrients in the body is the only way to reach at full potential body to reach the full potential human efficiency